Get Out of Your Comfort Zone By Taking Baby Steps
“You can choose courage or you can choose comfort, but you can’t choose both” Brené Brown
Courage to Break Free
This quote is our inspiration for today’s video where we will talk about our comfort zone and why it takes courage to get out of it.
What's a Comfort Zone?
A comfort zone is a place where people feel in control of their environment and where there are low levels of stress and anxiety. Uncertainty, scarcity and vulnerability are minimized. No wonder we want to stay here.
Comfort Zones Aren't the Enemy
Comfort zones aren’t the enemy, people look for a safe place where stress is low. We need to know what it feels like to be in our comfort zone so we know what it feels like when we step out of it.
Move Too Far Out and We Stand Still
The thing is, if we step too far out of our comfort zone we can be paralyzed by fear. In other words, anxiety can bring out the best in us, too much anxiety can cause us to stand still.
Just Outside Our Comfort Zone
Increase Productivity and Creativity
Psychologists Robert Yerkes and John Dodson way back in 1908 said the ideal state is finding our place of “Optimal Anxiety.” This place of "Optimal Anxiety" is just outside our comfort zone where both productivity and creativity increase.
An Added Bonus
Another benefit, when people live outside their comfort zone it’s easier to deal with unexpected changes which life has a habit of delivering.
Switch Things Up
Baby steps for getting out of your comfort zone make a small change to your day to day habits. It could be as simple as changing your route to work, trying a new food, getting up a little earlier.
Increase Your Awareness
If you’re used to taking a long time to making decisions quickly slow down, think things through. If you’re used to making decisions slowly speed it up. These can be small decisions. Switching things up will cause you to become more conscious of how you are in the world.
Change Takes Time
Change doesn’t happen overnight, it takes time. Be easy on yourself. It can be as easy as connecting with people who inspire you, volunteering, travel - this can be around the block, or around the globe.
Starting an Online Business
Starting an online business took us out of our comfort zone, but not so much we were paralyzed by fear. We minimized our anxiety by starting our online business part time. We were able to embrace the online world by taking baby steps.
Dreams Can Come True
We consistently took steps every day towards living our ideal life. As Walt Disney said “ All our dreams can come true when we have the courage to pursue them.”
Remember, we can choose courage or we can choose comfort, but we can’t choose both! We look forward to connecting with you by video on Wednesday.
Bye for now
Adrienne and Bob
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